EP 65: New Year’s Resolutions: B+ Is Good Enough with Darren McMaster

We’re coming off of the Holidays, and that means New Year’s resolutions are on everybody’s mind. It’s our human instinct to aim for a perfect start to the year, but has anybody ever told you that B+ is good enough? To discuss things not going to plan and how to deal with these situations, I’m joined by serial entrepreneur Darren McMaster, creator of SurgerEase. You’ll learn what it takes to try new things, bring ideas to life, and how to keep going when it feels like nothing is going to plan.

EP 63: Healthy Holiday Peppermint Bark with Sam Blumenthal

If you’re looking for a healthy, fun, festive dessert, look no further. In today’s episode, I’m welcoming back Sam Blumenthal, RDN, to the show and we’re making a health-conscious, delicious holiday peppermint bark. This is a super simple recipe to follow, it’s no-bake, and your whole family will love it.

EP 62: Shopping the Rainbow with Dr. Reed Miloy

A couple of years ago I decided to go whole-food vegan and I worked with a weight loss coach. One of the things he taught me was how to shop and eat the rainbow, and this week, I am thrilled to share my conversation with him about it. I’m welcoming Dr. Reed Miloy back to the show so you can see how two doctors shop the rainbow in the produce section, and how to build a beautiful, healthy Holiday spread.

EP 61: The Health Benefits of Chocolate

When was the last time you tried something new to help you along your health journey? This week is all about chocolate, the health benefits of this wonderful food, and in my first solo episode of this iteration of my podcast, I’m comparing six different chocolates right here in the kitchen and you’re invited.

EP 60: Addiction, Attachment, and Attunement with Brittney Lollis Tolar

Last week’s episode with Brittney Lollis Tolar was a hit and the conversation kept flowing, so we decided to dive deeper into her work as an addiction specialist, specifically the impact of dopamine and addiction. Plus, we’re expanding our discussion to include attachment and attunement, two of my favorite topics.

EP 59: Self-Care: Building a Life You Don’t Have to Escape From with Brittney Lollis Tolar

What does it take to start building a life you don’t have to escape from? My guest this week is addiction specialist and licensed clinical social worker Brittney Lollis Tolar. Brittney is sharing why drugs and alcohol aren’t the problem, rather they’re the solution to a problem much deeper, and she’s sharing the work she does with her clients in addressing the root cause of why their life doesn’t look the way they want it to right now.

EP 58: Mother Knows Best with Lisa Bullion , Baby! with Dr. Erin Keyser

You may have heard terms like “live vinegar with the mother,” or raw vinegar, but what do they mean? Making live vinegar is a long process that produces a wonderful flavor and we’re diving into it this week. I'm joined by entrepreneur and vinegar connoisseur Lisa Bullion to discuss the health benefits of apple cider vinegar and Lisa is sharing her tips for introducing natural, live vinegar into your life one ounce at a time.

EP 57: Finding Balance with Food (Part 2) with Sam Blumenthal, RDN, Baby! with Dr. Erin Keyser

Back by popular demand, we have Sam Blumenthal on the show to continue our discussion about how to make peace with food. We left off last time talking about hunger, and we’re diving deeper into this topic today because hunger has many forms, and once you can start to understand each one, you can start to make real peace with food.

EP 56: The Collagen Episode with Sam Blumenthal, RDN, Baby! with Dr. Erin Keyser

Tune in to discover the incredible power of collagen. Chef and licensed Intuitive Eating Dietician Sam Blumenthal is back and we’re diving deep into the history and science behind collagen, how to increase your natural production and consumption of collagen, as well as the wonderful health benefits of consuming collagen and making it part of your day-to-day life.

EP 55: Purpose Driven with Malcolm Cook, Baby! with Dr. Erin Keyser

Discover how to bring more purpose to your fitness journey. Fitness expert and co-owner of LivingStone Athletics, Malcolm Cook and I are discussing practical tips for building strength and avoiding injury as we get older, and Malcolm is diving into what purpose-driven fitness entails and how we can bring more purpose and presence to our lives as a whole.

EP 54: Two Gyns Real Chat (Part 2): Let’s Talk About Sex, Baby! with Dr. Erin Keyserwo Gyns Real Chat (Part 2): Let’s Talk About Sex, Baby! with Dr. Erin Keyser

Board-Certified OBGYN and the director of the Brooke Army Medical Center OBGYN Residency program, Dr. Erin Keyser is back for a riveting discussion about sex. Discover how we help our patients understand the sexual dysfunction that generally comes along with menopause, how we treat the physical symptoms, and why medication generally isn’t the answer to a low libido.

EP 53: Female Fitness Through All Ages and Stages with Michelle Cook

I’m joined by fitness expert and co-owner of LivingStone Athletics, Michelle Cook. We’re talking about female fitness for all ages and stages of life, and how fitness helps you become your Virtuosa self. Discover everything you need to know about fitness through different ages and stages of life.

EP 52: Make Peace with Food (Part 1) with Sam Blumenthal

Sam Blumenthal RDN is an amazing chef and licensed Intuitive Eating Dietician who believes there is just as much value in the behaviors surrounding how we choose to eat as what we eat, and she’s here to take a deep dive into building a peaceful and conscious relationship with food through the empowering approach of intuitive eating.

EP 51: Faith Filled Medicine with Dr. Brandon Harrell

Dr. Brandon Harrell is a fellow Texan whose eyes were opened to the challenges of the world from a young age, and he felt called to medicine so he could live a life where he helped people and truly made a difference. He has a strong faith in Christ, and he’s chosen to add that into his practice and make it an integral part of his work of healing others.