EP 50: Two GYNs, Real Chat (Part 1) with Dr. Erin Keyser

I’m joined by my fellow Board-Certified OBGYN and the director of the Brooke Army Medical Center OBGYN Residency program, Dr. Erin Keyser. I’m lucky enough to have collaborated with Dr. Erin Keyser in her residency program, and we are two GYNs sitting down for some real chat about our work.

EP 49: Purpose Driven Community Drives Purpose Driven Fitness with Michelle and Malcolm Cook

I’m joined by Michelle and Malcolm Cook, the owners of Livingstone Athletics, a gym here in San Antonio, Texas. They’re an adorable married couple, and they’re here to dive deeper into the idea of purpose driven training and the power of purpose driven fitness in community.

EP 48: The Transformative Power of Adversity with Paige Bowman

Paige is a coach who helps her clients with weight loss and emotional eating, but I brought her here today for a different reason. I met Paige when I was going through a hard time in my life, and the coaching work we did together helped me profoundly, so today, I’m sharing her magic with all of you.

EP 47: Learning to Love the Color Orange with Paige Bowman

Paige is a coach who helps her clients with weight loss and emotional eating, but I brought her here today for a different reason. I met Paige when I was going through a hard time in my life, and the coaching work we did together helped me profoundly, so today, I’m sharing her magic with all of you.

EP 46: Dating Over 50 with Anthony Terry

Giving us the male perspective on dating over the age of 50 is the wonderful Anthony Terry. Anthony is my other First Surgical Assist, and is usually running around after me behind the scenes. But today, he’s giving me an insight into a side of the dating story that most of us would never be able to comprehend, until now.

EP 45: Growing Through Grit with Lacey Aguero

I’m welcoming back badass military veteran and my First Surgical Assist. As we discussed a few weeks ago, Lacey knows a thing or two about grit. So, this week we’re taking things a level deeper, discussing how to use your challenges in a more productive way and start growing through the grit.

EP 44: Things Aren't Always What They Seem with Kristine Olsta

I’m joined once again by the sister who has the goods on me, Kristine Olsta, this time to discuss why things aren’t always as they seem. Whether it’s only seeing the happy moments on curated social media feeds, or asking someone how they are and they just reply with, “Fine…” we’re discussing the key to authenticity without the ugly.

EP 43: Conviction, Confusion, and Connection with Kristine Olsta

I'm joined by mission-critical IT expert, business consultant, and the COO of Virtuosa Vitamins, Kristine Olsta. Discover how leaning into confusion is the key to creating connection. Even if you don’t agree with something, trying to understand it can give you a level of respect you wouldn’t otherwise have had, and Kristine shares how to be courageous in creating connection through confusion on a larger scale. 

EP 42: Grit and Grace with Lacey Aguero

I’m introducing you to my first surgical assist, Lacey Aguero. Lacey has an impressive history in the Armed Services, joining the military during high school, and she joins me to show you how to show up every day with grit and grace. Lacey shares what grit and grace really are, why extending grace to yourself is as important as showing it to others, and her tips for approaching everything you do with a mentality that helps you succeed.

EP 41: Whole Person Integrative Eating with Deborah Kesten

Deborah is a nutrition researcher and award-winning author who specializes in preventing and reversing heart disease and obesity through food. Discover the seven overeating styles, and the significant risks associated with overeating. Deborah shares the research and science behind the impact of overeating, how to identify contributing factors of the overeating styles, and why her book Whole Person Integrative Eating has the solutions we all need.

EP 40: Whole Person Integrative Eating: 4 Person Interview Around the Table with Deborah, Larry, and Reed

Tune in this week to hear the incredible research that went into Deborah and Larry’s book Whole Person Integrative Eating and how it covers a completely different approach to food and well-being than what we've been taught. We discuss the culture behind the way we eat, the ancient wisdom that has supported the research behind Integrative Eating, and how to understand the common root causes of obesity, heart disease, and overall poor health.

EP 39: The Emotions of Money with Hugh Hale

Do you feel like there’s always drama when it comes to money? This week, I’m introducing you to an expert on the subject of money, and we’re having a conversation all about the emotions around it. Hugh Hale is the President and CEO of Financial Architects and the Managing Director for oXYGgen Financial, and what he has taught me about money has changed my perspective entirely. We discuss why money brings up uncomfortable emotions, and what you can start doing to change your own money story and move toward abundance.

EP 38: Weight Loss and Wellness with Dr. Reed Miloy (Part 2)

Dr. Reed Miloy is a doctor of internal medicine and a life and wellness coach. Reed has an amazing illustrative tool he uses called the Table of Health, working on the body as well as the mind, bringing weight loss and wellness together in a fascinating and effective way.

EP 37: Weight Loss and Wellness with Dr. Reed Miloy (Part 1)

Dr. Reed Miloy is a doctor of internal medicine and a life and wellness coach. Reed has an amazing illustrative tool he uses called the Table of Health, working on the body as well as the mind, bringing weight loss and wellness together in a fascinating and effective way.

EP 36: Sharing Your Heart with Starley Murray

Welcome back to Becoming Virtuosa, I’m so excited about the return of the podcast, and with it, a brand-new format. I’ll be welcoming all kinds of guests for conversations about all things healing and wellbeing to dive deeper into how we can become our better, healthier selves, going where the scalpel can’t go. And to kick things off this week, I’m welcoming a special guest and mentor, Starley Murray.

EP 35: Soul Healing Sundays: Priorities and Intentional Living: Increasing Capacity with Ceri Payne

Ceri Payne is a Mom of three teenage girls, special education teacher and advocate, and certified Life Coach. She works with women to help them intentionally grow their capacities, and balance the demands of life and motherhood while working or creating a business. She’s here today to tell us how we can all live more intentionally and exceed in all areas of our lives.

EP 34: Soul Healing Sundays: Owning Your Emotions to Love Your Partner More with Emily Stickler

Tune in this week for a fascinating discussion about how owning our own emotions can help improve the relationships in our lives. We’ll share an exercise you can do to work with the stories you're telling yourself and discover how we can stop causing our own pain once and for all. This episode is a fantastic chance to learn a skill that expands your capacity to love!

EP 33: Soul Healing Sundays: Sufficiency MindsetSoul Healing Sundays: Sufficiency Mindset

I’ll be sharing five main areas we feel a lack in our lives and explain why we feel that way. I’ll show you why scarcity is a myth and why there is so much abundance in the universe, but we have to be open to receiving it. It’s time to learn to let go of the lack mindset! Remember, you have enough and you are enough.

EP 32: Five Steps to Stop Binging with Lisa BeckerSoul Healing Sundays: Sufficiency Mindset

Lisa Becker is a Certified Eating Disorder and Recovery Coach and Life Coach and has a passion for helping people heal their destructive relationship with food. She works with those who are diagnosed with an eating disorder or whose thoughts and behaviors about eating are taking over their life. She joins us today to share some tools and strategies to regain control and enjoy life again.

EP 31: How to Believe New Things with Janet Cagleul Healing Sundays: Sufficiency Mindset

Founder of The 10-Minute Mind Shift Podcast, Janet Cagle is one of the most positive and uplifting people I know. After going through several transformational experiences in her life, she took the leap into life coaching and now helps others up-level their lives and become their virtuosa selves. She joins us today to tell us how to change our beliefs and use new ones to move forward in our lives.